Best Workout Equipment: 7 Great Products for Total Body Strength and Fitness
How to find best workout equipment, among all of the bogus fads, gadgets and infomercials that you see advertised everywhere?
The answer is: results! But more than that, the best home exercise equipment is going to help you achieve your goals, without setting you back too much money, without taking up all of the space in your home and without risking injury or causing inconvenience.
Take a look at the following 7 products for at home workouts, all of which are extremely highly rated, affordable, and can help you see real results when you are looking to improve your fitness, total body strength and physique.
- Swiss Balls:
Swiss balls are the large, inflated balls you see all over the place at gyms nowadays. They make exercises you already do more difficult by adding in the need for stability and balance, and they help you perform many other new exercises, particularly for the abdominal muscles and core. - Doorway Pullup Bars:
Doorway pullup bars are perfect for at home workouts. They can be placed in any regular door frame area and then quickly removed without hassle. Definitely an example of the best home workout equipment, these will help build total body strength with pullups, chinups and other exercises, particularly for your midsection. - Medicine Balls:
Medicine balls have been around for hundreds of years, so maybe there’s a reason for that. With these, you can perform a huge range of different exercises, ranging from weighted situps to more difficult ab exercises, off-balance pushups and exercises for many different muscles, too. - Adjustable Dumbbells:
Adjustable dumbbells fall into the family of some of the best home workout equipment for men because they enable you to do more with less. With just one pair of dumbbells you get access to an entire set of dumbbells, and you can freely adjust the weights instantly as you go. Gives you a lot of capability and flexibility. - Kettlebells:
Kettlebells are perfect for at home workouts. They will help you build total body strength and increase your muscle mass, while they will also help you to burn off a lot of calories and lose that weight you’ve been trying to get rid of. Just one or two kettlebells at home and you can perform a variety of complete and highly effective at home workouts. - Core Exercise Equipment:
There’s an infinite collection of core exercise equipment, but of course, not all of these items can be called the best home workout equipment. Many aren’t worth the money and simply won’t produce results and work efficiently. Others though, like the ab wheel design, have actually been proven out to be enormously effective. Find products that are highly rated and tested by real consumers like yourself. - Your Own Body:
Free to use and available anytime, anywhere, your own body can provide you with some great at home workouts. Bodyweight exercises are easy to perform, safe and can also be very effective. From standard pushups to jumping squats, or planks for your abdominals, there’s no limit to the kind of workouts you can get simply by utilizing your own body!
Don’t wait to get started with your own health and fitness plan. The time is now, and you don’t need lots of money or fancy gadgets. You can find more information on the best home workout equipment by following that link and seeing what might be a good match for yourself. Or head over to RealGuysFitness.com where you’ll find more great tips, information and resources. With the best home workout equipment, the sky is the limit!
Article Source: http://EzineArticles.com/5710048
More Articles:
Strength Training Workout
Full Body Workout for Mass
How to Buy the Right Home Exercise Equipment (everydayhealth.com)
Righteous Retro Workout: Trampoline (fitsugar.com)
Sports Training & Fitness : Strength Training Without Gym Equipment
In sports training, equipment isn’t necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise equipment, by followingtips from a professional personal …
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!
Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you’re made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that’s more intense than anything you’ve ever done before.
9: Max Interval Plyo:
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
List Price: $ 169.99
Price:
Disclaimer: StrengthTrainingWorkout.net is a paid affiliate of Amazon.com
Bowflex PR1000 Home Gym
- Get a total body strength workout with affordable home gym; includes rowing machine rail
- Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
- Over 30 strength exercises; includes horizontal bench press and lat pull down
- Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
- 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
Bowflex PR1000 Home Gym
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout
The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.
Features and Specifications:
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
 |
Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
|
|
|
|
Manufacturer’s Warranty
Frame – one year; Rods – five years; Parts – 60 days
 |
List Price: $ 799.00
Price:
Disclaimer: StrengthTrainingWorkout.net is a paid affiliate of Amazon.com
Home Workout Equipment